Life it good and I am enjoying my your daughter and other friends and family. I am still running and racing, although not quite as much as in some previous years. My training is consistent, but my mileage is fairly low (40-60k per week). Considering what I'm putting into it, I've generally been happy with my race performances this year. Despite hot conditions, I was able to reclaim the Finlayson Madness 12 hour challenge with 16 summits in July. A few weeks back, I also set a small PB at the Victoria half marathon without any specific training so that was a pleasant surprise.
I continue to coach a few athletes and hold regular Thursday Night Sessions though my Perseverance Running brand. Workouts are typically an hour or so long and alternate between flat, hill, and stair workouts at a large variety of venues. I'm always happy to take new clients.
Realistically, I will probably not be posting often to this blog, but I will continue to keep it live and will be adding in my race results and an occasional race report.
